You may not be suffering from eczema but there are some individuals around the world who are dealing with this skin condition. The itching is no laughing matter and because of this, one may lose precious sleeping hours over this. Scratching only worsens the condition and you can also introduce bacteria through your nails. Thus, you must know ways on how to stop yourself from scratching.
Prevention is better than a cure. To prevent the onset of eczema, it is essential to keep your skin hydrated, avoid potential environmental hazards like detergents and chemicals, avoid foods that trigger eczema, and most especially, avoid stress and stressful situations. Use mild skin products and regularly use an emollient. If you do these things, you can prevent the unsightly skin, the incessant itching and burning, and flare-ups.
Emollients keep the skin moist. Such products include creams, lotions, oils, and ointments. A beneficial emollient is emu oil, which is helpful in keeping the skin moist. Emu oil also has anti-itch and anti-inflammatory property as well. Emu oil also has antibacterial properties. One way to stop the itching is to slather emu oil on the affected areas. During the winter months, the skin becomes dry; thus use a cream to hydrate your skin. During the summer, an emollient or lotion will do the trick. Additives like alcohol or scents may diminish the potency of the moisturizer.
To reduce itching, some eczema sufferers bathe in colloidal oatmeal. While Aveeno is a popular brand, you can make your own oatmeal bath mix by using rolled oats. After bathing, apply lotion that is part colloidal oatmeal and part cocoa butter in addition to shea butter. Good hygiene is one way to stop the itching in eczema. Trim your nails. This way, if you scratch your skin, not a lot of damage will be done. If scratching cuts open the skin, make sure that you clean the wound, slather antibiotic cream. Cover it up until the healing process starts.
A healthy diet indirectly relieves the incessant itching. One is recommended to deal with the problem from the inside. Diet can be used to promote the development and growth of healthy skin. Supplements like emu oil or Omega 3 have fatty acids that are necessary for healthy skin. However, it takes a while before you see any benefits derived from the right diet.
Another way to stop or control itching is by stress management. When you are under stress, the itching intensifies. Have massage sessions, do yoga, go on breaks and holidays, all for the sole purpose of stopping the nasty itching.
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